Methods | Allure Studio HK

Explore harmony through movement.

Accessible to everyone, no matter your body type or fitness level. Join us on this transformative journey of self-discovery and empowerment. Our sessions are suitable for people of all ages and fitness levels. Whether you're looking to improve your physical well-being, reduce stress, or simply reconnect with your body, we will provide you with the guidance and support you need.

Embrace the power of movement and unlock your inner strength and harmony. Contact us today to book your first class and embark on a path to a healthier, more balanced you from inside out!

GYROTONIC® Method

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower which provides smoothness at the beginning and end of exercises. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

GYROKINESIS® Method

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.

Pilates

Pilates is a safe and effective method of exercise that focuses on muscular balance, and improves strength and flexibility.

Pilates is a form of strength training, Pilates focuses on improving muscle tone, stability, and endurance. Pilates cultivates a longer, leaner look.

Poor posture, alignment and imbalanced muscular tensions are improved by performing specific, controlled movements under the watchful eye of a qualified Pilates Teacher.