The Team

Polestar Pilates Studio Certified

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Carmen is passionate about sports, especially rowing, hiking, cycling and water sports. She has been involved in professional rowing training for more than 20 years, however, she has experienced some injuries and difficulties during the sport. In order to heal her injuries and maintain her health, Carmen started learning Pilates. Pilates is an exercise based on body control, balance and breathing, and is very effective for strengthening the core and reshaping body posture and to gain more freedom in mobility. 

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Through learning Pilates, Carmen discovered that it can not only help with rehabilitation and injury, but also improve sports performance and quality of life. She deeply realized the importance of Pilates in preventing sports injuries, and began to spread this knowledge to those around her. people.

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Carmen enjoys teaching Pilates and hopes to influence more people to learn Pilates, thereby improving their quality of life, avoiding injuries, and establishing healthy exercise habits. She believes that exercise is not just a physical endeavor, but it is also a nourishment for the soul that brings happiness, balance and health.

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In addition to Pilates, she also has a passion for other sports. Rowing allows Carmen to enjoy the pleasure and challenge of rowing on the water, hiking allows her to be in contact with nature and experience both physical and mental relaxation, and cycling allows her to feel the wind blowing on her face and the feeling of freedom. These sports not only enriched her life, but also allowed her to experience physical, mental and spiritual growth.

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For Carmen, exercise is not just an activity, but an attitude towards life and a way to explore herself.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

Polestar Pilates Studio Certified

Polestar Pilates Mat Certified

Real Pilates Comprehensive Certified

Fusion Pilates for Pregnancy & Post Pregnancy Certified

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Sohee first started her Pilates journey to overcome her chronic lower back pain as a fitness enthusiast and a competitive runner. Pilates helped her build a strong core and the lower back pain began to disappear. From there she fell in love with Pilates and began training to become a Pilates Instructor to help people with pain and injuries. In 2020, she became a Mat certified Instructor and got certified in Studio Apparatus in 2021 with Polestar Pilates. In March 2023, she became certified in classical pilates through Real Pilates and in December 2023, she got certified in 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Level 1.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Trainer

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Jumping-Stretching Board 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Leg Extension Unit

GYROTONER® Program 1 & 2

GYROTONER® Legacy Master Class

GYROTONIC® Level 2, Program 2 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Pre and Post Natal Applications 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Applications for the Pelvic Girdle 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Applications for Juliu’s Wrapping System

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Level 1 as a Musical Journey

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Explorations into the Extremes

Polestar Pilates Studio Certified

Scolio-Pilates Module 1 & 2

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​​Born and raised in Hong Kong; speaks Cantonese, Mandarin, and English. Angela is a Certified 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ and 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®︎ Trainer, and a Pilates Instructor. Angela is passionate about healthy living and strengthening your physical and mental health. Angela has embraced various ways to exercise and enrich the body, mind and spirit.

 

Angela appreciates that staying healthy can be difficult for many people in today’s busy, modern world. Angela is continuously looking for ways to incorporate healthy habits in a busy schedule and help others make positive impacts on their happiness, health and productivity.

Polestar Pilates Studio Certified

 

Ella is an active and outgoing person who loves hiking, walking, and kayaking. Being in nature admiring the beautiful scenery of the sea makes her feel alive. She wants to share her experience with others – helping friends and clients build and maintain a health-oriented lifestyle. Stay happy Stay Healthy! it should be everyone’s top priority. Hope you enjoy the journey and I’m here!

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

BASI Comprehensive Pilates Instructor

BASI Mat Instructor

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Crystal is a 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ and Pilates Instructor with a passion for improving students' posture, flexibility, and stability! After leaving her corporate job, she immersed herself in the world of health and fitness, discovering the incredible power of Pilates. She was amazed by its systematic and scientific approach which elevated her body all at once. With a keen eye for detail and a commitment to personalized instruction, Crystal guides her clients through specific Pilates exercises that enhance their body condition. Experience the transformative effects as you develop stronger core muscles, improve your posture, and achieve a balanced physique. Join her on this journey of self-improvement and experience the profound benefits of Pilates.